{"id":141753,"date":"2023-09-28T16:20:12","date_gmt":"2023-09-28T16:20:12","guid":{"rendered":"https:\/\/celebrity-hub.com\/?p=141753"},"modified":"2023-09-28T16:20:12","modified_gmt":"2023-09-28T16:20:12","slug":"jennifer-aniston-54-reveals-how-she-stays-a-size-two","status":"publish","type":"post","link":"https:\/\/celebrity-hub.com\/celebrities\/jennifer-aniston-54-reveals-how-she-stays-a-size-two\/","title":{"rendered":"Jennifer Aniston, 54, reveals how she stays a size two"},"content":{"rendered":"
Jennifer Aniston\u00a0has revealed how she stays in such impressive shape in a candid new interview that was released Wednesday.\u00a0<\/p>\n
The 54-year-old Friends veteran talked staying trim and toned in her 50s as she named her top four rules she lives by.<\/p>\n
‘I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can,’ she said in the\u00a0Issue 23 of\u00a0<\/span>CR Fashion Book.<\/span><\/p>\n Adding: ‘That last part is challenging for me, but it’s so important.\u00a0I feel it when I don’t get enough rest.<\/p>\n ‘In addition to all of that, I try to be really mindful about what I let into my headspace.’ That likely means less binge watching cable news.<\/p>\n ‘Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise,’ she added.<\/p>\n <\/p>\n Health minded:\u00a0Jennifer Aniston has talked about how she stays in such great shape. On Wednesday the star was seen in a new spread for Issue 23 of CR Fashion Book. And in her interview the 54-year-old Friends veteran talked staying trim and toned in her 50s as she named her top four rules she lives by<\/p>\n <\/p>\n The plan:\u00a0 ‘I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can,’ said the Cake actress. ‘That last part is challenging for me, but it\u2019s so important. I feel it when I don\u2019t get enough rest’<\/p>\n As far as her workouts, she uses Pvolve.<\/p>\n ‘I love it so much! Pvolve is a unique approach to fitness that I\u2019m so excited to share with others. I leave every workout feeling energized and strong, but not beat up,’ said the ex of Justin Theroux.<\/p>\n ‘I encourage people to try it and see it for themselves. Whatever your fitness level, it\u2019s a workout where you can truly start where you are.’<\/p>\n The workouts are less stressful, added Aniston.<\/p>\n ‘I\u2019ve been motivated to work out in a way I haven\u2019t been in years.\u00a0<\/p>\n ‘I look forward to the challenging classes and I feel stronger and more comfortable in my body when I\u2019m doing it. It\u2019s different every time, I don\u2019t think I\u2019ve had the same class twice.’<\/p>\n She posed in\u00a0black and white clothing\u00a0for a daring shoot.<\/p>\n In one image the Malibu beach blonde with the golden tan had on a black bikini top with a black tie under a very cropped white bolero jacket.<\/p>\n <\/p>\n Behind the scenes:\u00a0She posed in black and white clothing for a daring shoot. In one image the Malibu beach blonde with the golden tan had on a black bikini top with a black tie under a very cropped white bolero jacket<\/p>\n ‘@carineroitfeld this was a dream come true to work with you. And the incredible @zoeygrossman \u2764\ufe0f The ridiculously talented hair and makeup team\u2026. @mrchrismcmillan and @georgieeisdell,’ wrote the ex of Brad Pitt in her caption.<\/p>\n <\/p>\n Aniston took an edgier turn for a daring shoot for CR Fashion Book<\/p>\n The actress is promoting season three of The Morning Show, which also stars Reese Witherspoon and will see Jon Hamm added to the cast.<\/p>\n The shoot won raves: Julianne Moore said Jennifer was ‘gorgeous’ while Michelle Pfeiffer added, ‘Breathtaking.’<\/p>\n Jen was also talking up LolaVie.<\/p>\n And she named her hair icon.<\/p>\n ‘I just love beautiful hair.\u00a0<\/p>\n ‘But I mean, did I love Valerie Bertinelli on the cover of UsWeekly magazine when she was wearing a red angora sweater and took that into the hair salon in the \u201980s?\u00a0<\/p>\n ‘Mayyyyybe.’<\/p>\n <\/p>\n Watch what you take in visually:\u00a0‘In addition to all of that, I try to be really mindful about what I let into my headspace.’ That likely means less binge watching cable news. ‘Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it\u2019s imperative that we turn off the noise,’ she added<\/p>\n <\/p>\n Ready for more? Aniston seen here on season three of The Morning Show<\/p>\n She also touched on loving medicine. ‘I\u2019ve always found it fascinating. There was a period when my dad went to medical school, when acting slowed down for him, which is why we moved to Greece when I was five or six.\u00a0<\/p>\n ‘So I had a doctor\/actor (LOL) in the house who introduced me to the world of medicine and research.\u00a0<\/p>\n ‘We would sit and watch medical programs during dinner. Even like micro surgeries\u2014not what you would normally want to watch during suppertime.’<\/p>\n That\u2019s where the interest ‘sparked.’<\/p>\n ‘I am always grateful to the science and medical community who advance our knowledge of the human body, our health, and how we can continue to thrive as we age,’ she added.<\/p>\n CR Fashion Book Issue 23 and CR Men Issue 17 will be available on newsstands October 3.\u00a0<\/p>\n Aniston\u2019s CR Fashion Book shoot comes after Kim Kardashian\u2019s buzzcut look for the issue.<\/p>\n <\/p>\n She loves it:\u00a0Then she talked up her workouts with Pvolve. ‘I love it so much! Pvolve is a unique approach to fitness that I\u2019m so excited to share with others. ‘It was transformative for me. I leave every workout feeling energized and strong, but not beat up. I encourage people to try it and see it for themselves’<\/p>\n