![](\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/brandon-curry-competes-mr-olympia-785482220.jpg\")
<\/p>\nBODYBUILDER Brandon Curry has taken the sport by storm in the last decade, winning Mr Olympia and the Arnold Classic.<\/p>\n
Brandon is dedicated to the sport and said nothing will stop him from perfecting his incredible physique.<\/p>\n
<\/p>\n
Bodybuilder Brandon was born in Nashville, Tennessee, and began competing in the early 2000s.<\/p>\n
Before he was "The Prodigy," Curry was a college athlete at Middle Tennessee<\/span> State University.<\/p>\n The Nashville native played on the school's football team while he earned a degree in exercise science.<\/p>\n After college, he found a local gym in Murfreesboro where a trainer approached him about competing in a beginners' show.<\/p>\n From wearing a speedo in front of a massive audience to doing strange poses, Curry had a right to be anxious, but he ultimately agreed to try it out.<\/p>\n The friend put him on a strict diet and fitness regime and worked him hard for several weeks before the showdown took place.<\/p>\n Curry won Mr Olympia back in 2019 and placed second behind Mamdouh "Big Ramy" Elssibay for the next<\/span> two consecutive years.<\/p>\n Fans were shocked when Curry placed fifth in last year's competition with some saying he "should have won" due to his outrageous physique.<\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n Curry appeared to address the comments in an Instagram post that showed him flexing his massive muscles ahead of the showdown.<\/p>\n "We live, we learn, and gain wisdom," he wrote.<\/p>\n Aside from Mr Olympia, Curry has won the Arnold Classic, hosted by legendary bodybuilder Arnold Schwarzanegger.<\/p>\n However, with nearly two decades of fierce competition under his belt, Curry's proven that he's above petty criticism and keeps his eyes on the prize.<\/p>\n "You gotta be passionate about the sport," the resilient man said.<\/p>\n To keep up with his impressive physique, Curry sticks to a strict workout plan.<\/p>\n For chest, he does floor press machines, incline machine press, incline machine fly, incline dumbbell fly, and seated cable flies.<\/p>\n For back, he does v-bars, meadow rows, arm pull downs and more.<\/p>\n He takes a rest day Friday, but also focuses on legs, arms and shoulders.<\/p>\n Curry's diet is as extreme as his workout routine – and he rarely cheats on it.<\/p>\n For breakfast, the champion opts for oatmeal, egg whites, grits and whole wheat pancakes.<\/p>\n If he's still hungry after that meal, he opts for a protein shake or fruit with almond butter.<\/p>\n For lunch, he has chicken, brown rice, sweet potatoes and grits – followed with an afternoon snack of jello pudding or fresh fruit.<\/p>\n At dinner time, he has low fat beef or fish, sweet potatoes, steamed veggies, brown rice and more grits.<\/p>\n His massive meals are supplemented by vitamins and minerals he takes, including Omega 3, Zinc, Whey Protein, Zinc and more.<\/p>\nHas Brandon Curry won Mr. Olympia?<\/h2>\n
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What bodybuilding competitions has Brandon Curry won?<\/h2>\n
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What is Brandon Curry's diet?<\/h2>\n
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