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You may have seen Theragun popping up all over your favorite fitness influencers’ Instagram accounts lately, and there’s a reason why: The deep tissue percussive massager is great for treating sore muscles. There are three versions of the product, but the Theragun liv is the lightest, most compact and least expensive at $249.
Think of the Theragun liv as an alternative to taking Ibuprofen after an intense leg day at the gym. According to the product description, the liv works by increasing blood flow to support the body’s natural recovery process through a powerful massage. In addition to sore muscles caused by working out, you can also use it to relieve tension in your shoulders or feet caused by your everyday work routine or for chronic pain relief.
SHOP: Theragun Liv, $249
The liv uses fast, repetitive strokes at 40 times per second to stimulate blood circulation and generate heat. To use, you want to lightly float the massager over your muscles, being careful not to apply too much pressure. The brand also has an app with guides on how to treat different parts of your body for maximum effectiveness.
One reviewer wrote on Theragun’s website said: “This tool has been an important and much needed addition to my fitness regiment. Tight hips and back have plagued me and the Liv lets you get much needed attention to those hard to hit areas, The Liv is a bit noisy, but well worth it.”
“This really works,” wrote another customer. “I felt the difference within the first week. I used it every day at least once a day and hit all my problem areas. My weekly massages only relieved my pain for a few days and the pain ALWAYS returned. Right now I am almost pain free. I was skeptical when I purchased my unit but now I tell all my friends about it.”
The Theragun liv comes with two attachments for treating different muscle groups, as well as a travel pouch for taking on the go. Shop it above and see it in action in the video above!
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