TAKING good care of your skin need not mean paying out for pricey potions.
Nicola Jones, founder of skincare brand Face Junkie, knows a thing or two about looking after your face.
Here are some of her tips for a radiant complexion that won’t cost you a penny.
DRINK WATER: Keeping hydrated is a must for a glowing face.
After waking, Nicola says, drinking a glass of water before anything else will set you up well. Keep a bottle with you to sip throughout the day.
TWEAK YOUR DIET: Hyaluronic acid has moisturising properties and is produced in the skin. It’s added to lots of serums to promote more youthful skin.
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However, it is also found in citrus fruits, potatoes and green leafy veg.
Bone broth is rich in both hyaluronic acid and collagen, which helps improve skin elasticity. A diet that includes these foods can help your complexion.
BEAUTY SLEEP: Nicola says: “A good night’s sleep will help to boost collagen, improve overall skin quality, reduce premature ageing and fight environmental damage much better.”
EXFOLIATE: Nicola recommends exfoliating your face at least once a week.
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She says: “The key is to gently work on the top layer to buff away dull, dry and flaky skin, revealing a healthy glow.”
Make a homemade face scrub by raiding your cupboard for oatmeal and honey.
Nicola says: “The oats gently exfoliate, and honey is a natural antioxidant which brightens the skin.”
TAKE COVER: The sun’s rays age and damage skin. Protect your face by keeping it shaded — a big sun hat should help.
Nicola says using a daily SPF30 or above is essential, even in winter.
Go for foundations or day creams with it included. She adds: “SPF protects skin from premature ageing, fine lines, wrinkles, blotchiness and age spots.”
CLEAN UP: Make sure you regularly wash your make-up kit.
Nicola says: “Bacteria build-up on brushes can cause breakouts and blackheads to form.”
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