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Dr. Oz is canceling the fastest-growing meal category
14th January 2020
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Dr. Oz: Cancel breakfast in 2020 and do this instead
Dr. Mehmet Oz makes the case on ‘Fox & Friends’ for intermittent fasting instead.
Turns out breakfast isn’t the most important meal of the day, according to Dr. Oz.
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“I don’t think you should eat breakfast until three or four hours after you awaken,” Dr. Mehmet Oz told “Fox & Friends" Tuesday. “It’s all about intermittent fasting.”
Oz cited research that suggests not eating up to 18 hours could have health and weight loss benefits, promoting the intermittent fasting regiment of maintaining an eating schedule where food is consumed between six and eight hours per day with fasting for the remaining 16 to 18 hours.