Doctor unveils how to eat like Queen Elizabeth for a longer life
26th May 2022

It's no secret that Queen Elizabeth enjoys the finer things in life, from designer clothes to expensive jewellery, so it comes as no surprise that her food choices are also lavish.

The 96 year old, who recently attended the Chelsea Flower Show in a vibrant pink outfit, can request any dish that takes her fancy thanks to her trusty team of staff, who cook her meals each day at Buckingham Palace.

Her Majesty is known to enjoy a varied and healthy diet, but she is still partial to the odd treat as it has previously been revealed that she loves chocolate.

The Queen's diet is seen to have many health benefits too, and Dr Alona Pulde, from nutrition app Lifesum, has highlighted some of the advantages of the royal's healthy choices.

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In the mornings, the Queen likes to tuck into a bowl of cereal after her morning tea, and her favourite is said to be Special K.

The fruity cereal has many health benefits, and Dr Pulde revealed: “Fruit is calorie-dilute and nutrient-rich, with antioxidants, vitamins, minerals and fibre, which keep cells healthy, protect the heart and boost energy.

"Cereals, particularly whole grain, are high in fibre that helps with weight management by keeping us fuller for longer, and vitamins and minerals which have been shown to reduce the risk of heart disease and diabetes. For inspiration, try Lifesum’s delicious recipe for breakfast overnight oats with banana.”

Her Majesty's lunchtime meal is equally as nutritious, with the 96 year old typically opting for grilled fish or chicken served with a salad or vegetables – two of her favourites being courgette and spinach.

Protein is important for a number of reasons, and Dr Pulde points out that it can help with "bones, muscles, skin, hair, nails and blood."

Highlighting the other benefits of a protein-filled lunch, she said: “It helps repair tissue, regulates hormones, and is of importance for our immune system. Vegetables are nature’s multivitamin – rich in vitamins, minerals, antioxidants and fibre, which help to prevent – and could even reverse – chronic disease. Lifesum features lots of healthy chicken and veggie recipes, including grilled chicken and cabbage salad.”

For her final meal of the day, the Queen selects a similar dish which tends to consist of grilled or poached fish with a small selection of vegetables and salad.

“The Queen’s dinner, typically rich in protein and vegetables, helps to maintain a trim weight, supports the function of the immune system, increases energy and ultimately contributes to a longer and healthier life,” says Dr Pulde.

She doesn't deprive herself of sweet treats however, as it's well-known that Her Majesty loves chocolate, most notably dark chocolate.

This can also have health benefits as Dr Pulde points out: “Eating like a Queen means enjoying some dark chocolate for dessert as well.

“A little dark chocolate in your diet adds fibre and antioxidants that have been shown to possibly improve mood."

There's many things the Queen tries to avoid eating, including garlic which she isn't a fan of, as well as bread crusts.

She also chooses coffee over tea most of the time, which contains health-benefitting compounds such as antioxidants.

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