I’m a gym girl – nothing beats seeing your glute growth progress in the same outfit | The Sun
30th April 2023

A FITNESS fan has revealed the stunning results of her hard work in her gym outfit.

She shared how her glute growth journey helped her fill out her old activewear.

Sophie Mcinnes (@sophierosefit) showed herself in skin-tight shorts and a sports bra as a top.

"Nothing beats seeing your gym progress in the same outfit," read text over the video, which she posted to TikTok.

Next, she showed a recent photo of herself with a larger backside.

Fans in the comment section shared their thoughts on the glute glow-up.

"Please what's your glute workout," one wrote.

The gym girl didn't keep her secrets all to herself.

"Glute guide and glute growth meal plan in bio," she added in the caption.

The fit beauty offers step-by-step guides for £24.99 on her website.

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Sophie also shared some advice on other videos on her TikTok.

She revealed she sometimes consumes around 3000 calories per day to put on muscle.

She also shared the importance of "bulking," which entails eating in a calorie surplus.

Sophie shared how she knows her fitness and nutrition plans are working for her.

"You know you're making gains for real when you love how your glutes look even during upper body workouts," she said in another video.

She showed off her glute gains while hitting the lat pull-down machine in the gym.

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