A FOOD influencer has shared a low-calorie French toast recipe that helped her shed 50 pounds.
She said that even her kids couldn't get enough of the meal, frequently tearing them up at breakfast.
MaKayla (@makayla_thomas_fit) shared the recipe with over 1.5 million TikTok followers.
She started off by cutting the crusts off low-calorie bread.
Next, she combined two tablespoons of cream cheese and one tablespoon of powdered sugar and spread the mixture on the toast.
For an extra wow factor, she added thinly sliced strawberries.
She rolled up the toast tightly and then got started on preparing her egg batter.
She mixed together 1/4 cup of egg whites, some cinnamon, and 1/4 cup of a protein shake to boost the macros on the recipe.
She dipped the toast in the egg mixture and cooked them in a pan, for a meal that clocked in at 217 calories and 21 grams of protein.
Not only did she find the French toast delicious, but her kids did too: "My kids tear these UP too," she said.
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People took to the comments to thank her for the genius breakfast idea.
"Your food looks so bomb! Fit girls because you show us delicious food options. Thank you!" said one commenter.
"My family absolutely LOVES the meals in your cookbooks!" said another.
"You are truly so awesome, thank you so much for sharing your ideas with us! All of the recipes look so good every time!!" said a third fan.
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