Start the new year off right by ditching winter fat and shredding yourself like a Winter Soldier with one of Sebastian Stan’s favorite ab workouts. Stan morphed from the kid you knew in Gossip Girl into something else over the last few years: An action hero.
And he did it by training under the watchful eye of veteran celebrity trainer Don Saladino, frequently at Saladino’s gym, Drive495. Working with Saladino, Stan emerged looking superheroic, something that showed in 2014’s Captain America: The Winter Soldier. Two years later, in Captain America: Civil War, he put his abs on display in a series of scenes. And he’ll take center stage for Marvel next year, teaming up with Anthony Mackie’s Falcon on Disney Plus.
But you don’t build Stan’s washboard by doing situps and crunches. Saladino’s programs pushed Stan to develop more functional abs that could aid him in real life — and that could also help him in workouts too. This three-move core workout will attack your abs in real-world ways, challenging them to battle rotation in the landmine move, pushing them to flex at the spine during the hanging leg race, and forcing them to brace hard during the bear crawl. It’s a smart session, and it won’t take nearly as long as you think, either.
Use it at the end of any workout, or do it as a standalone. And if you like this workout, know that there’s more where it came from too: Saladino has an entire Sebastian Stan workout on his Playbook app.
The Sebastian Stan Winter Soldier Six-Pack Session
Directions: Do each of the exercises in this workout in order. Rest 30 seconds between sets, one minute between each exercise.
Hanging Leg Raise
Hang from a pullup bar, slight tension in your shoulder blades. Keeping your legs straight, squeeze your abs and raise your legs until they’re parallel to the floor. Lower slowly. That’s 1 rep; do 3 sets of 10.
Get on your hands and knees. Raise your knees off the floor, and take 10 steps forward with each hand. Take 10 steps backward. Aim to keep your back flat as you do this, and look at the ground, not straight ahead. That’s 1 set; do 3.
Set a barbell in a landmine (or in a towel in a corner). Rotate the barbell down to the left, then drive it back overhead. Rotate it to the right, then drive it back overhead. Rotate the barbell slowly throughout; aim to not let your torso turn with the barbell. That’s 1 rep; do 3 sets of 10.
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